The Art of Doing Less (and Accomplishing More)

I felt like starting this one off with something funny, and this clip get’s me every time! The following post is inspired by my friend Ari Meisel – founder of LessDoing.com   Two things happened in the past three weeks that have profoundly influenced my sanity in a very positive way: 1) I went on a weekend-long silent meditation retreat after what had been one of the most chaotic, productive, engaging yet mind-scrambling months of my life, and 2) I attended Ari Meisel’s skillshare class in Soho, New York. The details of my schedule that lead to such catalysts are …

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THE EXTREME MIND-BODY CONNECTION – PART III: Extreme Healing and The Absurd Reality of Spontaneous Recovery

The medical world has been taken by storm in the last decade with this concept of neuroplasticity. It says that the brain is not a static structure, as previously conceived, but is rather pliable – like plastic; capable of adapting both functional (synaptic) and structural (dendritic) changes, as visibly seen on PET scans and FMRIs. In truth, it is not just our brains that are plastic, but as you are learning – it is our entire reality… Continued from THE EXTREME MIND-BODY CONNECTION – Part II: How to Increase Your Strength by 22% Without Moving A Muscle! and THE EXTREME …

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Cultivating Intuition Through Meticulous Self-Tracking

The following talk is a culmination of 5+ years of research, failed tracking trials, exhaustive experimentation, and mind-bending experiences – all of which have lead me to this point: Ben Ahrens – Cultivating Intuition Through Meticulous Self-Tracking from Steven Dean on Vimeo. Filmed on February 22, 2012 at the NY Quantified Self Show&Tell #15 at Fahrenheit 212. Re-posted from http://vimeo.com/37530815 It’s a funny thing, about gut intuition; we spend half our lives acting as if it doesn’t exist (always searching for answers outside ourselves), and the other half, we spend trying to access it. On that same note; centuries of …

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