The Mind-Body Morning Ritual

Win the morning, win the day. There’s a reason for our growing obsession with morning routines and rituals. They work. Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately I’m no stranger to ritual and routines. In addition to having researched and written about the neuroscience of routines from a medical perspective, I’ve also experimented extensively with routine variations ranging from the very complex to the bare basic elements needed for lasting behavioral change. What I want to share today, is a distillation of the distillate. The basic building blocks, or philosopher’s stone from which you …

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On Having Fun and The Flip Side of Health

I thought I’d start off the New Year with this post about the important (but often overlooked) role that FUN plays in performance, health and life. Up until a few years ago, I always focused on getting healthy or improving my health so I could have more fun. Then at some point, I’m not exactly sure when, I realized that my level of health was already sufficient enough to do any number of the activities (surf, travel, paddle, camp) that I really enjoyed. And I had and still have great fun doing them. Still, I found myself hungering for something. …

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What I’ve Learned: Reflections back on 2015

Ed Loh is an explorer of life’s greater questions. Of almost everyone he meets, Ed asks “What have you learned?” – So Ed, here’s what I’ve learned: We live in a universe of constant change. People come and go. So do jobs, finances, and all material goods. What matters most is not what we have, or even what we do with it – it’s how we are; our state of being. Are we happy? Are we uplifted? Do we uplift others by simply being ourselves? We’ve seen good friends pass in 2015. Locations change and careers transition. Amid life’s challenges, …

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Ben Ahrens on Uplifting Vitality, Self-Optimization & Sustainable High-Performance

In a recent interview, I had the pleasure of joining Alex Charfen of CHARFEN and identifier of the Entrepreneurial Personality Type (EPT). In this interview, we discuss the role of vitality in healing, recovery and life at large. Vitality, as I’ve come to define it as “the capacity to create”, is the most valuable and at the same time underappreciated resource most entrepreneurs possess. My aim is to fix that. Check out this fun interview: EP.25: Ben Ahrens Shifted the Paradigm of Medicine and Health with One Deep Breath0 Sep 24, 2015 – show notes: Ben Ahrens began his entrepreneurial …

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Don’t Chase Happiness, Chase “Hell Yes!”

Let’s talk business for a sec. This business of “being happy”, aka the notion that our primary goal in life should be, to be supremely happy in all situations and at all times. (Just now, after I wrote that second sentence, I popped it into google out of curiosity and here is the first thing I found.) As a culture we hold this notion that business, wealth, success (and sometimes secrets) will guide us to happiness. We hold the precept that happiness is the goal. We’ve made a terrible mistake. Happiness is not the goal but the measure of success. It’s …

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Making Tea & Cookies

I swore after college that I’d never take another writing class as long as I lived… Some promises, perhaps, are better off broken. We’ll see…  This past Tuesday evening I found myself willingly sitting amid a classroom of writers in a YMCA Literary Arts, creative non-fiction class. Listening as my classmates read their work, it struck me how we all use the same words to form such distinct impressions. Below is my first assignment. Its’ message is simply this: We all start out with the same raw ingredients in life, be they words, concepts, or even tangible goods, to some degree. …

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The Eye of The I: A Book Review of Works That Started A Journey

One of the books that got me started several years ago down my path to personal evolution and the pursuit of absolute truth. In this groundbreaking book, Dr. David Hawkins describes and explains advanced states of consciousness and the way to spiritual Enlightenment. It includes dialogues with spiritual students worldwide. For the first time, a cogent and verifiable means of confirmation of spiritual reality is provided via an objective, replicable method of measurement, based on physiologically derived clinical evidence. I can recall reading the first time after a host of my own anomalous experiences and remember the profound sense of …

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In Short Order Radio Interview with Ben Ahrens

Ont Sunday, April 13th, I was interviewed by Sue Vogan, Medical liaison and Founder of the Physicians’s Round Table conference in Tampa Florida. Topics Discussed include: My story and path to healthcare The revolutionary Bioresonance Analysis of Health method A scientific and medical new age calling for new cutting edge technology How to go about entering a new paradigm of health and healing The Mastery of Dr. Thomas K. Szulc, MD,  in assembling the new practitioners toolkit New insights into complex chronic conditions: who heals, who doesn’t and why Medical specialists: the benefits and limitations A new integrative approach based …

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THE EXTREME MIND-BODY CONNECTION – PART III: Extreme Healing and The Absurd Reality of Spontaneous Recovery

The medical world has been taken by storm in the last decade with this concept of neuroplasticity. It says that the brain is not a static structure, as previously conceived, but is rather pliable – like plastic; capable of adapting both functional (synaptic) and structural (dendritic) changes, as visibly seen on PET scans and FMRIs. In truth, it is not just our brains that are plastic, but as you are learning – it is our entire reality… Continued from THE EXTREME MIND-BODY CONNECTION – Part II: How to Increase Your Strength by 22% Without Moving A Muscle! and THE EXTREME …

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THE EXTREME MIND-BODY CONNECTION – PART I: How to Change Your Life, by Changing Your Mind (The Neuroscience of How Thinking Makes It So)

What follows in this three-part-post is a collection of examples, the implications of which not only open new doors for achieving potential, but completely negate the concept of Cartesian Dualism once and for all. Some of these stories might seem bizarre, others, down right impossible. But I’ve done the research and you can check it out too. The data is real. What you choose to do with this knowledge is up to you. At the very least, my intention with these posts is to get you thinking of the possibilities…  What if you could: – Increase physical strength without moving …

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