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Food for thought

On Having Fun and The Flip Side of Health

By | Experiments, Explorations, Food for thought, Health Insights, Life 101, Self Improvement, Uncategorized | 2 Comments

I thought I’d start off the New Year with this post about the important (but often overlooked) role that FUN plays in performance, health and life. Up until a few years ago, I always focused on getting healthy or improving my health so I could have more fun. Then at some point, I’m not exactly sure when, I realized that my level of health was already sufficient enough to do any number of the activities (surf, travel, paddle, camp) that I really enjoyed. And I had and still have great fun doing them. Still, I found myself hungering for something. What was it? Just conditioning that said “you must achieve x in order to feel y.” – So I ask, why can’t one have fun in the process of achieving? There are so many things I’d like to do in my life. I know many people feel the same. And…






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10 Signs that You’ve Joined the New Rat Race

By | Food for thought | No Comments

As I write this, I work in a co-working space. I find it ironic that there are so many people (myself included) who have ditched office culture and checked out of the rat race, only to build new offices and perhaps, join another race? Here are 10 signs that you may be a member: You’re marketing an online course on how to market online courses You sell ebooks on how to sell ebooks You’ve logged enough hours to have built a career from learning how to escape the trappings of having a career The number of books you’ve bought on the topic of personal finance exceeds the number of dollars in your personal savings account You just updated your social media status before making it to sign 6 You brows more how-to content per month than Rain Man could read in a year You belong to three or more mastermind…






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How to Reclaim Your Life (10% at a time)

By | Food for thought, Health Insights, Life 101, Personal Finance | One Comment

You didn’t sleep. You’ve been on the move. You’ve given so much to your work, family, friends, and daily routines. You wake up each morning, check your browsers, check your email, your facebook feed. You do your due diligence. Comment. Like. You keep up to date on current affairs. Forty in your inbox. Six new invitations. You spend time responding, money consuming, energy working, brain power thinking. You recoup it on the weekends, or so you try. Socializing, sleeping in, dancing with stars and staring out windows. Another year goes by. Nothing has changed. So you invest in a therapist to find out why. Pay cash to your accountant to see where your money’s gone. You spend year after year re-harvesting your losses, and the net-result is that you’re utterly spent. It’s time for some payback. Payback Principle #1) “The main thing is to keep the main thing the main thing”…






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Ben Ahrens on Uplifting Vitality, Self-Optimization & Sustainable High-Performance

By | Explorations, Food for thought, Health Insights, Human Performance, Life 101, Lifestyle, Medicine, Mental Perfomance, Mind-Body, Physical Performance, Podcast, Positive Thinking, Self Improvement | No Comments

In a recent interview, I had the pleasure of joining Alex Charfen of CHARFEN and identifier of the Entrepreneurial Personality Type (EPT). In this interview, we discuss the role of vitality in healing, recovery and life at large. Vitality, as I’ve come to define it as “the capacity to create”, is the most valuable and at the same time underappreciated resource most entrepreneurs possess. My aim is to fix that. Check out this fun interview: EP.25: Ben Ahrens Shifted the Paradigm of Medicine and Health with One Deep Breath0 Sep 24, 2015 – show notes: Ben Ahrens began his entrepreneurial journey working with athletes and post-rehab patients as a corrective-exercise and performance-enhancement specialist. Suddenly, in 2008 Ben was diagnosed with late-stage Neurological Lyme Disease and suffered crippling symptoms. The doctors and support groups told him he was broken and that his identity as an athlete would be forever lost. Undeterred,…






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