The Mind-Body Morning Ritual

Win the morning, win the day. There’s a reason for our growing obsession with morning routines and rituals. They work. Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately I’m no stranger to ritual and routines. In addition to having researched and written about the neuroscience of routines from a medical perspective, I’ve also experimented extensively with routine variations ranging from the very complex to the bare basic elements needed for lasting behavioral change. What I want to share today, is a distillation of the distillate. The basic building blocks, or philosopher’s stone from which you …

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Morning Mobilization Routine

Here is a basic seriese of mobilization exercises you can do each morning to: Awaken the nervous system, Map activation pathways Increase flow of blood,  oxygen and nutrients throughout the body If Motion = Life, then Stagnation = Death. Just look at the water quality of a flowing stream vs that of stagnant pond. The human body is no different. Whether we’re addressing it on the level of bio-energy, biochemistry, molecules or emotions – flow and movement is the natural state that will always lead to better wellbeing. Description Sleep is a time of inactivity. While key parasympathetic actions (digestions, …

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How to Catch the Ultimate Ride (in surfing and in life): A lesson in discernment

Yes! Another surfing post! Sort of… In my recent post on the power of taking a pause, I used surfing as a proxy to convey the value of slowing down in “critical situations.” Now I’d like to share another insight that came from my beloved sea. Although this post deconstructs the act of surfing, I believe the process can be replicated to expedite improvement for virtually any desired outcome. One question that I always find myself asking when striving to make tangible improvements in any aspect of my life (physical, mental or beyond) is, “what’s the most important thing?” – There’s …

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The Power of the Pause: Why you must slow down in “critical situations”

This is a topic I’ve been wanting to tackle for a long time. It’s so freaking simple that I debated whether or not it even warrants a post. But last night as I sat down to dinner with a friend, we began talking about this feeling of “inner urgency.” And that wasn’t the first time. Almost every friend I’ve spoken to recently has expressed this same feeling. Some are launching startups while others are working steady jobs. But what came up consistently was an insatiable feeling of rushing toward accomplishment or producing some result. I know I’ve felt this way …

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Ben Ahrens on Uplifting Vitality, Self-Optimization & Sustainable High-Performance

In a recent interview, I had the pleasure of joining Alex Charfen of CHARFEN and identifier of the Entrepreneurial Personality Type (EPT). In this interview, we discuss the role of vitality in healing, recovery and life at large. Vitality, as I’ve come to define it as “the capacity to create”, is the most valuable and at the same time underappreciated resource most entrepreneurs possess. My aim is to fix that. Check out this fun interview: EP.25: Ben Ahrens Shifted the Paradigm of Medicine and Health with One Deep Breath0 Sep 24, 2015 – show notes: Ben Ahrens began his entrepreneurial …

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The Eye of The I: A Book Review of Works That Started A Journey

One of the books that got me started several years ago down my path to personal evolution and the pursuit of absolute truth. In this groundbreaking book, Dr. David Hawkins describes and explains advanced states of consciousness and the way to spiritual Enlightenment. It includes dialogues with spiritual students worldwide. For the first time, a cogent and verifiable means of confirmation of spiritual reality is provided via an objective, replicable method of measurement, based on physiologically derived clinical evidence. I can recall reading the first time after a host of my own anomalous experiences and remember the profound sense of …

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In Short Order Radio Interview with Ben Ahrens

Ont Sunday, April 13th, I was interviewed by Sue Vogan, Medical liaison and Founder of the Physicians’s Round Table conference in Tampa Florida. Topics Discussed include: My story and path to healthcare The revolutionary Bioresonance Analysis of Health method A scientific and medical new age calling for new cutting edge technology How to go about entering a new paradigm of health and healing The Mastery of Dr. Thomas K. Szulc, MD,  in assembling the new practitioners toolkit New insights into complex chronic conditions: who heals, who doesn’t and why Medical specialists: the benefits and limitations A new integrative approach based …

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The Power of “NO”

  “NO” – Perhaps the most powerful scene in any movie I can think of to date is that ending of the first Matrix: Keanu Reeves’ iconic character, Neo, has been gradually coming to terms with his own power, performing, literally, otherworldly feats of strength throughout the film. Then finally, while a swarm of bullets is streamlining toward his head, in a single act of total Self-realization (Self with a capital S) he extends, his arm out in front of him and says: “NO” –  And there goes the neighborhood; bullets freeze in mid air, the walls begin to flex …

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Boosting Testosterone, Beating Disease, and Reaching Your Potential

Re-posted from lessdoing.com “I need to get the doctor in here… he needs to take a look at this…”  Said the Nurse Practitioner during my last checkup this past January. “Holy sh@t” Said the MD, staring at my chart in disbelief. My recent lab-work showed my total testosterone at a shocking 988 – a full 900 pt increase from the year before! “What the heck have you been doing!?” he said. It took a solid fifteen minutes of convincing and Q&A time on my behalf, for the medical staff to concede that I’d not been using anabolic agents, injecting supraphysiological doses of testosterone, taken hormone …

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The Art of Doing Less (and Accomplishing More)

I felt like starting this one off with something funny, and this clip get’s me every time! The following post is inspired by my friend Ari Meisel – founder of LessDoing.com   Two things happened in the past three weeks that have profoundly influenced my sanity in a very positive way: 1) I went on a weekend-long silent meditation retreat after what had been one of the most chaotic, productive, engaging yet mind-scrambling months of my life, and 2) I attended Ari Meisel’s skillshare class in Soho, New York. The details of my schedule that lead to such catalysts are …

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