The Beginner’s Mind #002 – Adopting A New Worldview with Josiah Bouricius

Topics Discussed How do you shift your worldview? Precognition, synchronicity, dreams & intuition Recognizing your own responsibility and ability to change your life & health Spontaneous recovery and the “holy shit” of healing experiences The role of emotional processing for healing & recovery How  & why to live consciously in the present moment If you have a big enough dream, you don’t need a crisis? Creating our own crisis – is there wisdom in it? The commodification of spiritual practices Conspiracy theories & conspiracy fact Stand up comedy Dream Journals About Josiah Josiah grew up in a family that was …

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The Beginner’s Mind: Podcast Episode #001

    What is The Beginner’s Mind? It’s all about letting go of preconceive notions that we have about ourselves and that others may have of us, and giving ourselves full permission to suck. It’s the notion that approaching something as a true beginner paradoxically sets the stage for greater progress then if we were to approach the same activity with the mentality that says, “I have to be a pro, or an expert”or just “take this seriously.” Those thoughts can be stifling, limiting. Nothing crushes childlike curiosity more that an adult sense of obligation, and preservation of appearance as …

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What I’ve Learned: Reflections back on 2015

Ed Loh is an explorer of life’s greater questions. Of almost everyone he meets, Ed asks “What have you learned?” – So Ed, here’s what I’ve learned: We live in a universe of constant change. People come and go. So do jobs, finances, and all material goods. What matters most is not what we have, or even what we do with it – it’s how we are; our state of being. Are we happy? Are we uplifted? Do we uplift others by simply being ourselves? We’ve seen good friends pass in 2015. Locations change and careers transition. Amid life’s challenges, …

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On Living with Impermanence

Recent events in Paris have acted as further potent reminders of our fragility, uncertainty and impermanence on this earth. What do we do with our time here? How do we persist in the face of such chaos? This post simply summons wisdom from the following quotes I’ve collected over the years and found to be most profound in addressing feelings of uncertainty. If you have any quotes to add, please do so in the comments below… Quote #1 from – The Epic of Gilgamesh – A powerful reminder to make the absolute most of what little we have and to show up …

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Ben Ahrens on Uplifting Vitality, Self-Optimization & Sustainable High-Performance

In a recent interview, I had the pleasure of joining Alex Charfen of CHARFEN and identifier of the Entrepreneurial Personality Type (EPT). In this interview, we discuss the role of vitality in healing, recovery and life at large. Vitality, as I’ve come to define it as “the capacity to create”, is the most valuable and at the same time underappreciated resource most entrepreneurs possess. My aim is to fix that. Check out this fun interview: EP.25: Ben Ahrens Shifted the Paradigm of Medicine and Health with One Deep Breath0 Sep 24, 2015 – show notes: Ben Ahrens began his entrepreneurial …

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What Matters Most

what matters most

It’s so simple yet so elusive. I thought I had it figured out; the thing of greatest value and what it is that matters most. Vitality, of course! Without vitality (aka, life force, energy or the capacity to do our work on this planet) what else really matters? Sure money is important and so is time. But we all know that money without time has no value. Just as we may now assume that money + time without vitality ultimately has no use. But is there something else? Something who’s value is even more fundamental such that in it’s absence, even …

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Change Your Attitude – The Power of Choice

I couldn’t believe what I was hearing. I’d never been so close to death, or so I felt. We’d been hiking for 3 days with no food and little water. Five hours ago the muscles up the back of my legs and base of my spine were cramping in spasm but now there was little energy for them to even attempt self-preservation, let alone power my staggering footsteps further up the mountain.   I veered off the rocky path and collapsed into a heap, panting, sweating and freezing at the same time as the early spring sun set off the …

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Don’t Chase Happiness, Chase “Hell Yes!”

Let’s talk business for a sec. This business of “being happy”, aka the notion that our primary goal in life should be, to be supremely happy in all situations and at all times. (Just now, after I wrote that second sentence, I popped it into google out of curiosity and here is the first thing I found.) As a culture we hold this notion that business, wealth, success (and sometimes secrets) will guide us to happiness. We hold the precept that happiness is the goal. We’ve made a terrible mistake. Happiness is not the goal but the measure of success. It’s …

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Making Tea & Cookies

I swore after college that I’d never take another writing class as long as I lived… Some promises, perhaps, are better off broken. We’ll see…  This past Tuesday evening I found myself willingly sitting amid a classroom of writers in a YMCA Literary Arts, creative non-fiction class. Listening as my classmates read their work, it struck me how we all use the same words to form such distinct impressions. Below is my first assignment. Its’ message is simply this: We all start out with the same raw ingredients in life, be they words, concepts, or even tangible goods, to some degree. …

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How We Make Progress in Work and Life

Author, psychologist, and Silicon valley leadership expert Gustavo Rabin  says: There are three things in life that better well work, in order for your life to work well… And they are: Your relationship to your work Your relationship to others, and Your relationship to yourself Many books have been written on all subjects in each category so I will not delve into psychology here. What will be most advantageous and get us to the point, will be the simple identification of the one universal roadblock that stands in the way of all personal, professional, and relational progress: Doubt. – Everyone …

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How to Achieve Balance: by Accepting There’s No Such Thing

  At a glance it appears  she’s done it. She has reached a “balance point” that prevents her from falling, but a closer look with a keener eye will reveal that what we think of as balance is actually achieved by a continuous series of self-corrective movements, each aimed at bringing the subject back to center. If you were to watch the gymnast up close,  you could see that the muscles in her shoulders work constantly as she subtly shifts her weight forward and backward, side to side, to find and regain her center. Random little event after event will …

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Plugging Into Your Hard-wired Happiness

The following presentation by Srikumar S. Rao, Ph.D was filmed in May of 2009 and made it’s way to the homepage of Ted.com on March 7th of 2010 where it has since been viewed nearly 500,000 times! The contents of this talk are universal, timeless, and absolutely true…. “Life is short. And uncertain. It is like a drop of water skittering around on a lotus leaf. You never know when it will drop off the edge and disappear. So each day is far too precious to waste. And each day that you are not radiantly alive and brimming with cheer …

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Is Life What You Make of It?: Q&A

Heard it before have you? “Life is what you make it.” Or, “The world is what we make of it.” – Sounds very Hallmark, or perhaps, like something you’d find in a fortune-cookie. Well, it’s time we crack that cookie open and examine the validity of its contents…. Q: Is life really what you make of it?                                                                           A: Yes.  Short story:  Once upon a time, …

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Why Advice Doesn’t Work and What to Rely on Instead

  So you find yourself sitting on a park bench, weighing the pros and cons of what has grown in your mind, to be the mother of all decisions. What started as a simple left or right on life’s I-95 has branched into a complex network of stop-lights and intersections, each holding over you, the power to determine your entire future; so it often seems. You know that choosing one path necessarily entails forgoing all others, and at no other time then in that moment, is it more crucial to keep your hands on the wheel. But you’re afraid of …

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