Morning Mobilization Routine

Here is a basic seriese of mobilization exercises you can do each morning to: Awaken the nervous system, Map activation pathways Increase flow of blood,  oxygen and nutrients throughout the body If Motion = Life, then Stagnation = Death. Just look at the water quality of a flowing stream vs that of stagnant pond. The human body is no different. Whether we’re addressing it on the level of bio-energy, biochemistry, molecules or emotions – flow and movement is the natural state that will always lead to better wellbeing. Description Sleep is a time of inactivity. While key parasympathetic actions (digestions, …

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The Beginner’s Mind #002 – Adopting A New Worldview with Josiah Bouricius

Topics Discussed How do you shift your worldview? Precognition, synchronicity, dreams & intuition Recognizing your own responsibility and ability to change your life & health Spontaneous recovery and the “holy shit” of healing experiences The role of emotional processing for healing & recovery How  & why to live consciously in the present moment If you have a big enough dream, you don’t need a crisis? Creating our own crisis – is there wisdom in it? The commodification of spiritual practices Conspiracy theories & conspiracy fact Stand up comedy Dream Journals About Josiah Josiah grew up in a family that was …

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The Beginner’s Mind: Podcast Episode #001

    What is The Beginner’s Mind? It’s all about letting go of preconceive notions that we have about ourselves and that others may have of us, and giving ourselves full permission to suck. It’s the notion that approaching something as a true beginner paradoxically sets the stage for greater progress then if we were to approach the same activity with the mentality that says, “I have to be a pro, or an expert”or just “take this seriously.” Those thoughts can be stifling, limiting. Nothing crushes childlike curiosity more that an adult sense of obligation, and preservation of appearance as …

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What Matters Most

what matters most

It’s so simple yet so elusive. I thought I had it figured out; the thing of greatest value and what it is that matters most. Vitality, of course! Without vitality (aka, life force, energy or the capacity to do our work on this planet) what else really matters? Sure money is important and so is time. But we all know that money without time has no value. Just as we may now assume that money + time without vitality ultimately has no use. But is there something else? Something who’s value is even more fundamental such that in it’s absence, even …

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The Quantum Mechanics of Healing: A Critical Look at the Future of Medicine with Dr. Irving Dardik

The following interview is re-posted from InnovativeMedicine.com … Dr. Irving Dardik, MD, author of Quantum Fitness: Breakthrough to Excellence and subject of the book Making Waves: Irving Dardik and His Superwave Principle, joined Innovative Medicine to discuss the great importance quantum physics has on health and medicine. Known for his mind-expanding SuperWave Principle and other advanced theories, Dr. Dardik is helping to bring upon a new movement in medicine. To view the complete web event on video, click here. How far has science come in the past century? – From Einstein’s discovery that Matter = Energy (E=MC2) to Quantum Physics’ …

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Cultivating Intuition Through Meticulous Self-Tracking

The following talk is a culmination of 5+ years of research, failed tracking trials, exhaustive experimentation, and mind-bending experiences – all of which have lead me to this point: Ben Ahrens – Cultivating Intuition Through Meticulous Self-Tracking from Steven Dean on Vimeo. Filmed on February 22, 2012 at the NY Quantified Self Show&Tell #15 at Fahrenheit 212. Re-posted from http://vimeo.com/37530815 It’s a funny thing, about gut intuition; we spend half our lives acting as if it doesn’t exist (always searching for answers outside ourselves), and the other half, we spend trying to access it. On that same note; centuries of …

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Total Reboot – Five Habits To Change Your Life

The following post is an excerpt from my recent ignite talk at Habit Design:  Topic: Five habits acquired over the past five years, which, assembled in the proper construct, have proven to be the most instrumental in actualizing significant and enduring change in all aspects of my life from health, to happiness, to self-concept, and general outlook on the world as abundant and positive. These habits, you might note, are quite broad. Whereas habits such as, tooth-brushing, regular exercise, and healthy diet are among those commonly targeted for improvement, consider the five habits on my list as “meta-habits”; ones that aim …

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Practically Letting Go – What Zen and Children Tell Us about Recovery

  There is an interesting phenomenon that occurs, when a number of people are confronted with disaster; children often pull through ahead of adults. Author and survival expert, Laurence Gonzales, has read hundreds of accident reports and writes in his book, Deep Survival, of such instances when an experienced hunter gets lost in the woods and perishes in one night while a four-year-old survives. The underlying principle, he says, applies not only to wilderness survival but to getting through any demanding situation, be it divorce, loosing one’s job, or surviving illness. The question is: what do children do that we …

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