Morning Mobilization Routine

Here is a basic seriese of mobilization exercises you can do each morning to: Awaken the nervous system, Map activation pathways Increase flow of blood,  oxygen and nutrients throughout the body If Motion = Life, then Stagnation = Death. Just look at the water quality of a flowing stream vs that of stagnant pond. The human body is no different. Whether we’re addressing it on the level of bio-energy, biochemistry, molecules or emotions – flow and movement is the natural state that will always lead to better wellbeing. Description Sleep is a time of inactivity. While key parasympathetic actions (digestions, …

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