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On Having Fun and The Flip Side of Health

By | Experiments, Explorations, Food for thought, Health Insights, Life 101, Self Improvement, Uncategorized | 2 Comments

I thought I’d start off the New Year with this post about the important (but often overlooked) role that FUN plays in performance, health and life. Up until a few years ago, I always focused on getting healthy or improving my health so I could have more fun. Then at some point, I’m not exactly sure when, I realized that my level of health was already sufficient enough to do any number of the activities (surf, travel, paddle, camp) that I really enjoyed. And I had and still have great fun doing them. Still, I found myself hungering for something. What was it? Just conditioning that said “you must achieve x in order to feel y.” – So I ask, why can’t one have fun in the process of achieving? There are so many things I’d like to do in my life. I know many people feel the same. And…






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One Windy Morning

By | Life 101, Uncategorized, Zen | 2 Comments

Wind howling out the window. Trees bending like straws in a breeze. Bushes growl and scratch at the walls. But inside all is calm. Cold air blasts thatchings, seeping seemingly through the inner walls. Summer has set. Calm turned to chaos. But inside all is calm. Chills overtake the surface of the skin. The ears hear howling; the eyes see white-caps. The mind thinks thoughts; fearful thoughts of nature and impermanence. But inside there is love. One windy morning is a short poem about impermanence inspired by friends who have recently departed. May it remind us that hurt and sorrow are part of life but always love abounds.  






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Don’t Chase Happiness, Chase “Hell Yes!”

By | Explorations, Life 101, Positive Thinking, Uncategorized, Zen | One Comment

Let’s talk business for a sec. This business of “being happy”, aka the notion that our primary goal in life should be, to be supremely happy in all situations and at all times. (Just now, after I wrote that second sentence, I popped it into google out of curiosity and here is the first thing I found.) As a culture we hold this notion that business, wealth, success (and sometimes secrets) will guide us to happiness. We hold the precept that happiness is the goal. We’ve made a terrible mistake. Happiness is not the goal but the measure of success. It’s a metric. A feedback that let’s us know, as human beings, how in-line with our purpose and potential we are. Am I doing the work that suits me? Am I making use of my unique talents? Is my inner wisdom and creativity being freely expressed and fully appreciated? Am I supported…






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